PORTION CONTROL

When it comes to creating healthy meals, what should your plate look like?

Carbohydrates
One fourth of your plate should be whole-grain breads or starchy foods, such as breads, sweet potatoes, whole wheat pasta or brown rice.

Proteins
One Fourth of your plate should be lean meat, fish, poultry or another kind of protein such as tofu.

Vegetables
About one half of your plate should be filled with non starchy vegetables such as tomatoes broccoli, carrots or salad.

Try not to drink your calories, always try and drink water with your meals.

Have a good one guys