OATMEAL PANCAKES ***NEW***

This is a great alternative to regular pancakes and they also pack a lot more protein and good carbs.

This is simple and fool proof, all you need is roll oats (best) or oatmeal (good) and real eggs...no egg beaters.

Add about a hand full of oats to a bowl and add 2 egg whites.  Reason for using real eggs instead of egg beaters is the consistency.  The egg beaters are just too runny to hold the pancake together.  Using the handful of oats per 2 eggs ratio just create as many pancakes as you like.

Flavoring....Add powder cinnamon or banana or nuts or berries...pretty much any combination you want.  Mix and pour on a already heated skillet which has been coated with PAM and just treat it as a regular pancake.  Flip and you are done.

You can make a few and put them in a sandwich bag then store in the refrigerator for  a great ON THE GO pre or post workout meal.