2 eggs
1 pack of instant oat meal
1 scoop of your favorite protein powder
(optional) add cranberries or blue berries
Mix all ingredients together. If using a non stick skillet just lightly spray with Pam and add mix until it forms a pancake size circle. (If using any other skillets with out a non stick coating) Make sure the skillet is heated before you add mix or it may stick.
Have one of this for breakfast and pass on the syrup.
ENJOY!
1 comments:
Hi Peter, Some friends at work were talking about your blog and I saw the pancake recipe and thought I would share mine:
1/2 Cup Rolled Oats
1 Scoop Vanilla Protein Powder (I use EAS Low Carb)
1/2 Tsp of Baking Powder
2 Splenda (optional)
I blend that in one of those bullet blenders, not for long just to kind of mix it.
Then add:
1/3 Cup Liquid Egg Whites
1/3 Cup of Fat Free Cottage Cheese
Blend it again to mix it into a batter texture.
The rest is the same, pam on a skillet. I usually make 2 large pancakes.
I find adding the cottage cheese makes them moist. I use sugar free syrup or you can add fruits etc like you mention.
Try it out and let me know what you think?
Pauline (meanpauline@yahoo.com)
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